Schedule

Ven.Dr.Thanat gives Dhamma talk



Ven.Dr.Thanat gives a talk on meditation.

Teaching how to sit and concentrat the mind

Meditation Workshop for Mental Detoxification & Relaxation
At Vajiradhammapradip Temple
March 22, 2008
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Schedule

08.30 a.m. Register
09.00 a.m. Welcome to Wat Thai (Vajiradhammapradip Temple) by Ven. Phramaha Anake Anakasi
09.15 a.m. Morning chanting and take five precepts
09.30 a.m. Introduction to Meditation and Practice
by Ven. Dr. Thanat Inthisan, Wat Thai Washington, D.C.
10.00 a.m. Sitting meditation
10.15 a.m. Walking meditation
10.30 a.m. Sitting meditation
10.45 a.m. Walking meditation
10.50 a.m. Spread loving-kindness and compassion
11.00 a.m. Take a break for Lunch
12.30 p.m. Walking meditation with mindfulness
01.00 p.m. Sitting meditation
01.15 p.m. Walking meditation
01.30 p.m. Sitting meditation
01.45 p.m. Breathing exercise by Ven. Phramaha Anake Anakasi
02.00 p.m. Dhamma talks by Ven. Dr. Thanat Inthisan
· The Four Noble Truths
· The Noble Eightfold Path
· The Natural Mind
03.00 p.m. Questions & Answers
03.45 p.m. Spread loving-kindness and compassion
· Offering Sangha-Dana (Gifts offering)
· Blessing to all the participants
04.00 p.m. Closing