How to walking meditation

standing meditation


Walking Meditation


Sitting Meditation











Knowing yourself

The Sitting position
Some people prefer to sit on a hard, straight chair, but most sit on cushions on the floor. You can stack up two or three cushions, if that is more comfortable. Make yourself comfortable in any position you like. Usually we use the Lotus Position. Cross your legs – your right leg over the left. Sit upright. That is more important than anything else. Relax, don’t be stiff, then close your eyes and your mouth softly.

· Relaxing
Visualize that you are the boss. Set your mind to checking your muscles from your feet up to your head – up and down, back and forth. Makes sure that all of your muscles are relaxed. Start from your lower part, your feet to your naval, then central part of your body, start from the naval to the shoulders and the upper part of your body.

· Metal Detoxification
Next, we come to mental detoxification – cleansing the mind and body. Mental detoxification is the technique for internal cleansing. Toxins enter the body through all six of the sensory organs Toxins are the cause of stress – the cause of sickness – the cause of laziness. We get rid of toxins through mental detoxification. Inhale good oxygen. Hold your breath a little bit, and exhale, with a sense of release. This is the technique for mental detoxification. Relax. Recite for yourself “release” every time you exhale.

· Knowing your Breath
learn to know your breathing system. we have learned to know three rhythms of breathing – deep, medium and shallow.
Knowing your breathing is useful for controlling your emotions. The more you keep cool and calm, the more peace and happiness you will attain. When you become hot-tempered and blow your top, you create more stress and feel even worse.
All complete knowing – knowing your sitting position, knowing your body and relaxing your muscles, mental detoxification, and knowing your breathing rhythms.
· knowing the great elements and knowing impermanence.