Meditation Workshop at Wat Vajiradhammapadip, Long Island

Meditation Workshop for Mental Detoxification & Relaxation
At Vajiradhammapradip Temple
May 24, 2008
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Schedule

08.30 a.m. Register
09.00 a.m. Welcome to Wat Thai (Vajiradhammapradip Temple) by Ven. Phramaha Anake Anakasi
09.15 a.m. Morning chanting and take five precepts
09.30 a.m. Introduction to Meditation and Practice
by Ven. Dr. Thanat Inthisan, Wat Thai Washington, D.C.
10.00 a.m. Sitting meditation
10.15 a.m. Walking meditation
10.30 a.m. Sitting meditation
10.45 a.m. Walking meditation
10.50 a.m. Spread loving-kindness and compassion
11.00 a.m. Take a break for Lunch
12.30 p.m. Walking meditation with mindfulness
01.00 p.m. Sitting meditation
01.15 p.m. Walking meditation
01.30 p.m. Sitting meditation
01.45 p.m. Breathing exercise by Ven. Phramaha Anake Anakasi
02.00 p.m. Dhamma talks by Ven. Dr. Thanat Inthisan
· The Mental Detoxification and Relaxation
· The Loving-kindness meditation
· The Immeasurable minds
03.00 p.m. Questions & Answers
03.45 p.m. Spread loving-kindness and compassion
· Offering Sangha-Dana (Gifts offering)
· Blessing to all the participants
04.00 p.m. Closing